How 10 Minutes of One-on-One Time Can Transform Your Child’s Behavior
https://vimeo.com/1085115381 In the whirlwind of daily life: school drop-offs, work meetings, dinner prep, and bedtime routines, it’s easy for parents to feel disconnected from their children. Maybe your child seems distant or moody, constantly acting out or withdrawing. Maybe you’re left wondering, “Why won’t they just talk to me?” If this resonates with you, take […]
Transitioning to Summer: How to Stay Connected, Reduce Stress, & Build a Great Routine
https://vimeo.com/1081656491 As we move into summer, many families feel excitement… but also, a lot of stress. Without the structure of school, days can feel unpredictable, and that can be overwhelming, not just for kids, but for parents too. Hi, I’m Carly Schrimpl, Licensed Clinical Social Worker and owner of Power Within Child Therapists. Today, I […]
5 Tips for a Stress-Free Bedtime Routine
https://vimeo.com/1074108956 Bedtime is a time for winding down, relaxing, and hopefully falling into a peaceful slumber. But, for many parents, bedtime feels like the final battle of the day. Resistance to getting into bed, distractions like screen time, or just the general chaos of trying to get everyone settled can make this time stressful. However, […]
5 Tips for a Smooth Morning Routine
https://vimeo.com/1075466408 Mornings with children can often feel like a whirlwind. Between making breakfast, getting everyone dressed, and ensuring your child’s school bag is packed, it’s easy to feel overwhelmed. A consistent and structured morning routine can be the key to making mornings smoother. It might seem daunting, but sticking to a routine can help both […]
5 Ways Being Uncomfortable Is Helpful for Your Child
https://vimeo.com/1043447609 As a parent, it’s natural to want to shield your child from discomfort. But, it’s also true that protecting them from every uncomfortable moment is not in their best interest. Encouraging your child to step outside their comfort zone can be incredibly beneficial for their growth and development. In fact, leaning into discomfort is […]
5 Ways to Implement Healthy Screen Time at Home
Managing screen time can feel overwhelming, especially when your child or teen is already navigating anxiety, depression, or significant life changes like divorce or loss. But then, technology is a part of our everyday lives, and it’s easy to let it take over. However, establishing healthy boundaries around screen use can help promote better mental […]
5 Ways to Teach Values to Your Children
https://vimeo.com/1041252850 Raising children with a strong sense of values can feel overwhelming at times, especially when life gets busy or chaotic. But, the challenge becomes worth it when you realize the impact these values will have on your child’s future. Teaching your children your family’s principles doesn’t have to be a complicated or daunting task. […]
5 Tips for Children Who Tantrum
https://vimeo.com/1040936161 Tantrums can feel overwhelming, both for you and your child. They often come from big emotions that children struggle to communicate—frustration, sadness, or simply feeling out of control. It’s hard to know how to help, especially in the heat of the moment. I’m Carly Schrimpl, a Licensed Clinical Social Worker and owner of Power […]
3 Ways to Help Your Child Build Confidence
https://vimeo.com/1040555160 As a parent, it’s hard to watch your child struggle with self-doubt. You want to protect them from these painful feelings, but then you realize that building self-confidence is one of the most important gifts you can give them. Confidence isn’t just about feeling good—it’s a skill that impacts their emotional well-being, resilience, and […]
